This morning I woke up wanting to have something other than Green Juice. I had a sixth of a coconut and a sixth of a mango (another breakfaster was having mango and insisted on sharing). Two hours later- I had perfect blood sugar.
I wasn't really hungry at eleven, but sat down and had a lunch after unpacking the groceries. I had a 4oz cup of cherries, one fourth of an avocado sprinkled with a few grains of sea salt. I snacked on the above, and finished with a tablespoon of raw almond butter.
I know that some would consider the above food combination scary. According to food combining theory in the book The Raw Life, by Paul Nisson; the cherries are fruit (and should best be eaten alone), the avocados are considered fat, and the nut butter is considered protein. Either the fat or protein might have been eaten alone or with greens, but not together.
Reasons of health aside, food combining eliminates gassiness. For three weeks I went along fine, eating what I wanted with no problem. Then one night I had a banana, raw hazelnuts, some greens with a little oil and vinegar, and a glass of red wine. My stomach hurt! It was no joke.
Herbert Shelton's book Food Combining Made Easy seems to be the accepted authority on this- so that's on my to-read list. Paul Nisson recommends strongly that you eat mono-meals (just one thing or one kind of thing at a meal, even fruits are divided into sub-groups such as acidic fruits, sweet fruits, etc.) I might add that many of the long-time raw foodists interviewed for his book agreed.
But, I also read in Nisson's book The Raw Life that Morris Krok, said "You might have an apple with your almonds. Although this is not the best food combining practice, the almonds are dry but the apple is juicy." The message I get is to do what works for you and not become obsessed in a way that stops you from continuing on your path .
Also- there are raw food chefs out there making amazing dishes which sometimes combine nuts and fruits. If you don't go wild eating too many different things at once, I think these inspired dishes can bring good health as well as pleasure.