Wednesday, August 13, 2008


After re-reading my last post. Well- I certainly have not given up fruit. But I eat fewer apples. I used to have grated apple, blueberries, sunflower seeds, banana and nut mylk for breakfast. But just blueberries, nuts and seeds works better for my sugars, and I've gotten used to it now and it is totally not a big deal. I've been doing some cooked whole foods- brown rice, lentils- doesn't work for me in large amounts. I've been eating some meat dishes- especially those prepared by Nilsu which are delicious and filled with veggies- great blood sugars, and high satiety.

Tomorrow I go to Yoga Camp where it'll be four days of raw foods, meditation, and yoga. Plus just a lovely time with my little yoginis. I will meet Sage and spend a little time with the powerful women, Caroline and Kristen, who put this thing together. I hope this coming weekend is beautiful and gentle and relaxing. When the kiddos wake up in the middle of the night and I'm not getting as much sleep as I like- Bikram can feel impossible. I've been drinking so much coffee. Tomorrow it's probably cold-turkey on that. I guess I better start glugging water now! We're having gorgeous hot weather, maybe the kids will get to play outside.