Wednesday, December 10, 2008

Family Menu (is for the non-raw) Spring

Postscript: We did eat from this menu- but I never made a raw carrot muffin. Whew, that was ambitious.


  1. Daily GVJ- just celery juice or spinach, celery, quarter of an orange blended in a Vita-Mix
  2. Chopped sprouted & dehydrated almonds, blueberries, sunflower seeds, nutmylk
  3. (Hot oatmeal with cinnamon, and grated apple)
  4. Raw almond butter and banana w dehydrated sunflower seeds or Banana and nutmilk "shake"
  5. Raw carrot almond muffin


  1. Salad with lemon juice/olive oil dressing, and sunflower seeds or coleslaw
  2. (Legume-based cooked salads: three-bean, chickpea, lentil)
  3. Soups: raw carrot-ginger, (cabbage based- vegetable, black bean, lentil, split pea)
  4. Raw Hummus w dipping veggies
  5. (Kids have left-overs, lentils and brown rice with vegetables, PBJ sandwiches & fruit)

  1. Pasta marinara: zuchini noodles on top of Russell James almond polpetta
  2. (Baked vegetables: eggplants and tomatoes are not in season- but you can use it if you have some canned) Raw cauliflower macaroni and cheese from Mathew Kenney's book, (my family wont eat even homemade real mac n cheese) Califlower is in season though- baked cauliflower with vinagrette on top, served with brown rice
  3. Vegan pinto beans w sautéed bell peppers (bells are not in season) onion, zuchini
  4. Gratitude raw almond-dill dip with crudite
  5. Admundson vegetable stir-notfry
  6. Raw Food Real World spicy indian cauliflower samosas and lemon tahini
  7. Homemade Pizza from Raw World


    Glass of water to start, more GVJ, more soup, cucumber/carrot/bellpepper plate w raw hummus, (apples, bananas, not-too-sweet-flax-oatmeal cookies)